Udu Beans ntụ ọka

Agwa bụ isi iyi protein na-edozi ahụ. Protein bụ ngọngọ na-ewu ahụ.

Ntụ ọka agwa Udu juputara na antioxidants na mineral dị ka Folate, Iron, Potassium.

Ọ bara ụba na fiber, na-achịkwa ọkwa shuga dị n'ọbara ma na-ebelata ụkọ ígwè ma na-akwalite enzymes.

Enwere ike iji ntụ ọka agwa Udu mee Moin moin, Akara, Casseroles, na Gbegiri.