Ntụ ọka cumin (ite)

Cumin bụ ose sitere na mkpụrụ a mịrị amị nke osisi cuminum cyminum. Ọ nwere ekpomeekpo ájá siri ike yana ezigbo isi iyi nke eriri nri, ígwè na magnesium.

Ala cumin bụ ụdị a na-ejikarị eme ya na nri dị iche iche, tinye ya na ofe, stews, chili na osikapa.

Uru

Ọ na-eme ka mgbari nri dị mma site n'ịkwalite enzymes digestive ma nwee ike inye aka belata gas na bloating.

E gosiputara cumin na-enyere aka belata ọkwa shuga dị n'ọbara. o nwere antioxidants nke na-enyere aka ịkwalite usoro ahụ ji alụso ọrịa ọgụ na ịlụso ọrịa ọgụ.

Ọ na-ebelata mbufụt n'ihi ihe mgbochi ya.