Ntụ ọka Plantain

ntụ ọka plantain mere site na iberi, nke a mịrị amị na nke a kpụrụ akpụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ plantain na-etobeghị.

Ejiri ya maka plantain fufu, plantain amala ma ọ bụ ihe eji eme achịcha.

Obere abụba na protein, nnukwu potassium na nnukwu isi iyi nke eriri.

Naanị organic na-enweghị agba, ekpomeekpo na ihe mgbakwunye.