Udu Cocoyam Flour (Ede ofe)

Cocoyam is an edible root crop.

USES: Cocoyam is used as food, baking flour, thickening of Bitter leaf soup, Oha soup, Okasi soup and other types of soup.

BENEFITS:

It is rich in vitamin B6 which makes it good for controlling high blood pressure and protects the heart.

It lowers cholesterol level and controls blood sugar level.